I offer one-on-one sessions either in person or via telehealth. Initial session will be 50 minutes. I focus on individualized nutrition for adults based on where it is you are at for readiness and change. Together we will take a hands-on approach into your life with nutrition and build realistic and sustainable goals to build into your day-to-day life that align with you.

I have education background in medical nutrition therapy (MNT), which is evidence-based nutrition to treat or manage health conditions. Please know that I do not prescribe medications as part of my title. I will help you understand the basics of nutrition for you to better apply to your life to support healthy habits and with this, help aid in reducing the risk for chronic disease.